a. Technique
b. Drills
c. Videos
1. Punch
i. THE JAB
ii. EVASIVE MOVEMENTS - a video of andserson silva showing evasive movements on standup
iii. STAND UP1 by Erik Paulson -this video shows drills for punches and escape drills for standing guillotine
iv. STAND UP2 by Erik Paulson – includes slipping punches, to setting up for takedowns
v.
2. Clinch
vi. Clinch – clinch practice at CSW camp
vii. Clinch 2 – Greg Nelson’s seminar on clinch
viii. Clinch 3 – continuation of Greg Nelsons clinch seminar – pad rills
ix. Clinch 4 – counters and escapes for muay thai clinch by Greg Nelson
x. Clinch 5 – two clinch escapes by Erik Paulson
1. Elbow
2. Knee
3. Kicks
a. tips on round house kick
xi. Round kick (Tae) - Olivier Gruner demonstrating Drilling The Round Kick and Covering The Hook, and then Greg Nelson builds on the training with Inside Cover To Clinch.
xii.
xiii.
1. Combinations
a. Combination drill A
b. Jose Aldo techniques..(knee, punch and kicks)
