Muay Thai Curriculum/BJJ Self Assessment



EDGE MMA Muay Thai Curriculum

1ST KHAN – WHITE PRAJIT – LEVEL I



1. Demonstrate guard and stance

2. Using the Thai pads to strike demonstrate the following techniques: 
                • Left & right round kicks 
                • Front & rear teeps 
                • Jab 
                • Cross 
                • Left & right hooks 
                • Left & right upper-cuts 
                • Left & right Side elbows 
                • Left & right knees 
3. Using the Thai pads demonstrate the following combinations as a 1 minute drill: 
                • Jab/Cross/Jab – Rear knee – Lean back avoiding cross – counter with rear round kick 
                • Jab/Body punch – Step round lead hook – rear round kick 
                • Jab/cross x 2 – Grab alternate knee strikes x 4 – twist pad holder around and release – rear round kick x 2 
4. Demonstrate defences from the following attacks: 
                • Left & right round kicks 
                 • Jab & cross 
                • Long Knee 
                • Side Elbow 
                • Front & rear Teep 
5. 3 x 1 minute rounds of boxing (hands only) sparring. 

2nd KHAN – YELLOW/BLUE PRAJIT  LEVEL II


1. Demonstrate the following combinations on the Thai pads: 
                • Jab/cross/lead upper-cut/cross/knee 
                • Rear teep/ double round kick 
                • Jab/rear knee/rear side elbow 
                • Jab/cross/hook/low round kick 
                • Jab/cross x 2/grab clinch/ knees x 4/ twist release/ round kick x 2 
2. Demonstrate the following techniques on the Thai pads or kick shield: 
                • Body punch 
                • Lead & rear downward elbow 
                • Lead & rear upper-cut elbow 
                • Reverse spinning elbow 
                • From clinch – forward & side knees 
                • Lead & rear low kicks 
                • Cobra punch 
3. After grabbing your opponents leg, demonstrate the following counters: 
                • Grab/Knee 
                • Kick 
                • Rear cross 
4. After your leg has been grabbed demonstrate two releases 
5. 3 x 2 min rounds of Sparring (no elbows to head or knees to face) 

3
rd KHAN – BLUE/WHITE PRAJIT – LEVEL III


1. On the Thai pads demonstrate the following drills: 
                • 10’s 
                • Jab/cross drill 
2. Against partner demonstrate the following defences: 
                • Parry jab & cross 
                • Parry Teeps 
                • Leg block kicks 
                • Avoid low kick 
                • Avoid high kick 
                • Avoid kick to body

3. Demonstrate the clinch drill


4. Demonstrate the fisherman Ram Muay


5. Demonstrate part 1 of the Wai Kru


6. 3 x 1 minute rounds of clinching


7. 3 x 2 minute rounds of sparring 


4th KHAN – BROWN & WHITE PRAJIT  LEVEL IV


1. Demonstrate pad holding for 3 x 3minute rounds with a partner 
2. On the Thai pads demonstrate the following drills: 
                • Four by fours 
                • Five by fives

2a. Clinch Escapes

3. With your instructor complete 3 x 3 minute rounds on the Thai pads 
4. Demonstrate the full Wai Kru & Ram Muay 
5. Demonstrate 5 x Mae mai & 5 x Luk Mai Techniques on a partner 
 6. Complete 3 x 3 minute rounds of sparring to include clinch work 


5th KHAN – BLACK/WHITE PRAJIT 


1. Complete 5 x 3 minute rounds with your instructor on the Thai pads 

 2. Demonstrate with a partner 15 Mae Mai & 15 Luk Mai techniques 

3. Show defences for the following: 
                • Kicks 
                • Punches 
                • Knees 
                • Elbows 
4. Demonstrate 2 x methods of entry into the clinch 
5. Demonstrate 2 methods of escape from the clinch 
6. Demonstrate 3 x different holds in the clinch 
7. On the Thai pads demonstrate the following combinations: 
                • Low round kick – High round kick – long knee – uppercut – elbow – clinch. 
                • Jab – Cross – uppercut – hook – elbow –spinning back elbow. 
                • Teep (to thigh) – Teep (to body) – High round kick – long knee – clinch – knees. 
 8. Demonstrate the full wai Kru & Ram Muay 


6th KHAN – RED/WHITE PRAJIT 


1. Complete 5 x 3 minute rounds on the Thai pads with the instructor 
2. Complete 5 x 2 minute rounds of sparring to include clinching 
3. Demonstrate Wai Kru & Ram Muay 
4. Demonstrate 15 x Mae Mai & 15 x Luk Mai Techniques 
5. Demonstrate pad holding with a partner for 3 x 3 minute rounds 
 6. Take the warm up session for one class 


7th KHAN - RED & YELLOW PRAJIT 


1. Teach 1 x complete class 
2. Demonstrate, to a minimum of 10 students, hand-wrapping for class 
3. Massage fighter prior to fight 
4. Referee 3 x 1 min sparring bout 
5. Complete 5 x 3 minute rounds with instructor 
6. Complete 3 x 3 minute sparring rounds 
 7. Write a 1000 word essay on anything related to Muay Thai or Thai Culture & History 



GRAPPLING REVIEW/GRADING SYSTEM

LEVEL 1

A. FULL MOUNT

 
Yes
No
  1. Defense


    1. Escape 1 – arm trap


    1. Escape 2 – combing


    1. Escape 3 – trap and shrimping to close guard


    1. Escape 4 – trapping the hips then bridging


    1. Escape 5 – high mount armpit control/leg push


    1. Escape 6 – push hips to butterfly guard


    1. Escape 7 – trunk lock – pushing the chest then lock with both legs


  1. Offense


    1. Arm bar


    1. Ezekiel choke


    1. Americana


    1. Kimura


    1. Arm Triangle


    1. Guillotine





B. SIDE MOUNT

Technique
Yes
No
  1. Defense

    1. Shrimp to Guard


    1. Spin


    1. Going to the knees


    1. Wheelbarrow – to guard but pushes down then roll to the opposite side


    1. Up and out


  1. Offense

    1. Arm triangle


    1. Clock choke


    1. shoulder /neck  crusher


    1. wrist lock  to reverse straight arm bar


    1. Americana

                                                               i.      Regular


                                                             ii.      Single arm


    1. Kimura


    1. arm bar


                                                               i.      near


                                                             ii.      far


                                                            iii.      straight arm bar


    1. knee on belly to knee bar


    1. Knee on belly straight arm bar


    1. Transition to full mount


    1. Transition to Kesa gatame



C. GUARD

Technique
Yes
No
  1. Defense


    1. Passing the guard – push, elbow


    1. Passing the guard – hand over the shoulder


    1. Can opener


    1. Head crush


    1. Foot Lock


  1. Offense


    1. Arm bar


                                                               i.      Near


                                                             ii.      Far


                                                            iii.      Double arm bar


                                                           iv.      Single hand over hook


    1. Triangle


                                                               i.      Basic leg


                                                             ii.      Modified


                                                            iii.      Inverted


                                                           iv.      Tee pee


    1. Kimura


    1. Gogo plata


    1. Omo plata


                i. standard 


               ii. transition to twister


    1. Telephone


    1. Scissors


    1. Guillotine


    1. Modified crucifix


    1. D’arce


    1. Biceps crusher


                                                               i.      Using the Shin


                                                             ii.      Using the arm


    1. Sweep to full mount





D. Back

Technique
Yes
No
7. Defense


  1. Turtle Defense


      b.  Sit out








8. Offense


  1. RNC from sprawl


  1. Full Nelson


  1. Anaconda


  1. D’Arce


  1. Armbar from RNC


  1. Peruvian Necktie


  1. Calf Slicer Calf Slicer


  1. Crucifix



LEVEL 2


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