xv. drills
xvi. Videos
xvi. Videos
1. Single Leg Takedown
a. Barry Davis Single Leg
b. Ken Primo 5 leg finishes
2. Double Leg Takedown
a. DLT by Tito
b. Barry Davis double leg
c. DLT by Dan Gable
3. Upper body Throws
4. Combination:
a. Tackles, Takedowns, Throws and Counters - Erik Paulson
- knee or ankle pick
- double to single leg attack
- low single leg attack
b.Tackles Throws and Takedowns - Erik Paulson
- penetration drills
- penetration steps with a partner
i. touching the partners head
ii. left slap hitting the partners cheek
- double leg takedown alternative moves
i. drive the leg to the left blocking the left knee
ii. picking up and flare
iii. driving thru and blocking both ankles
- double leg to position contorl moves
i. cross body or side control
ii. kesagatami
iii. north and south (one hand under and one hand over)
iv. knee on the belly
v. high mount
c. Takedowns from CSA
- Back Sweep
- Arm drag to RNC trip
- Arm drag to single leg takedown (head in position 1)
- Arm drag to single leg ( head in position 3 then shifted to position 1)
- Ankle pick to single leg
- Single leg(defense) the inside leg hook
- Arm drag, single leg (defense) to double leg lateral throw
- Single leg (sprawls) to fireman’s carry swing to double leg throw
- Single leg (defense) ankle pick
- Etc…
3. Upper Body Throws
